MEET YOUR COACH
I have been in the fitness Industry for about 8 years. I completed my BS in Exercise Science & Kinesiology at the University of Central Missouri. I decided to further my knowledge and be a step above many other fitness professionals by completing my Master's in Exercise Science & Kinesiology. I have had hands on experience with students, athletes, general, clinical and special populations. This has given me the ability to apply my knowledge to various populations in order for them the achieve their goals.
I have an extensive background in various sports. Understanding the biomechanics behind each sport is an essential aspect when considering a client's goal. Fitness is not solely about getting stronger but it incorporates all the underlying physiological adaptations. My goal is to help and educate people on how to live a healthy, yet sustainable lifestyle while achieving the results they desire.