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A diet is suppose to allow you to incorporate foods that you enjoy and not hate. Therefore, we promote a modern flexible dieting approach. The research comparing many diets including this one, shows that modern flexible dieting is the MOST beneficial. The reasons why it is beneficial is because:​
  • It can be maintained for a long period of time
  • It teaches you to live a health lifestyle that is sustainable. 
  • It provides you with all the macro and micronutrients associated with being healthy.
Each an every plan will incorporate 2-3 diet options. This gives you very good ideas on specific food and quantities.
You will be given:
  • Total Calories
  • Active Calorie Goal
  • Goal direction (surplus or deficit)
  • Macronutrients (protein, carbohydrates & fats)
  • Fiber
  • Water
This gives you the flexibility to either follow the strict plans provided or use my fitnesspal to create your own modern flexible diet according to our guidelines.
If you are ready to join HYP4FITNESS. We would love to help you achieve your desired goal.
Please fill out the form below! You will be contacted within 24 hours upon completion. The form provides us with information that will make your Diet Plan customized and more specific to your goals, likes and dislikes. 
Payment will be complete during scheduled consultation.
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