FITNESS & NUTRITION COACHING
CUSTOMIZED TO YOUR SPECIFIC GOAL
I’m looking for a team of people that aren’t just committed, but EXCITED! Excited to change their life for the better, excited to stop yo-yo dieting, and excited to gain control of their health!
It’s extremely important to me that we’re a great fit for one another! I understand this program isn’t for everyone nor is everyone meant for this program!
I’m accepting clients who are:
Enthusiastic about making a positive change in their life.
Ready to look to me as a mentor for education/guidance, not just someone to give them a program and send them on their way
Eager to learn new things and trust the process
Ready to work WITH me as a TEAM
Willing to take responsibility for their challenges by identifying them and overcoming them
Excited to take control of their health.
Prepared to transform their body AND their mind.
Motivated to learn the necessary tools for long-term success.
Excited to make a true LIFESTYLE change!
Motivated to SHOW UP and put in the WORK.
All programs include both nutrition programming & workout programming custom to your goals, body composition, preferences, dieting history, schedule, etc.
Prior to purchasing you will fill out a detailed questionnaire. This is where you will answer several questions regarding your health, goals, medical history, preferences, activity levels, etc. The more information you provide, the more customized your programming will be.
Based on your responses, I will calculate how many calories you need per day as well as the optimal macronutrient intake for your body and your goals. This means you will be prescribed calorie goals and macronutrient goals based on the information you've provided.
You will be given 2-4 Meal plan options that you could rotate weekly or daily, or you have to choice to track your own calories using the macro's I provide. Nutrition modifications will be made on an as needed basis that we will re-evaluate each week.
In addition, a workout program will be created for you to correspond with your nutrition plan. Your workout program will be personalized to your reported goals, gym experience, workout preferences, and schedule. All workout programs will change every 4 weeks based upon your progress.
Once you have received your full program, we will schedule a phone call that will last approximately 20 minutes. During this time I will explain various aspects and get to know you a bit more. Each week we will schedule a time to do a weekly check-in. This will keep you motivated, accountable, and is a great time to ask any questions you may have.